Andrew Mason 30:06 row
6,401m
Meters
30:06.0
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 123 |
March 13, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,401m | 2:21.0 | 125 | 729 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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