Andrew Mason 20:00 row
4,248m
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 121 |
March 16, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 24 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 23 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 24 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 24 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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