Andrew Mason 30:08 row
6,652
Meters
30:08.0
Time
2:15.8
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 120 |
March 19, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,652 | 2:15.8 | 139 | 776 | 390 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 30:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 7 |
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Workout Graph
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