Andrew Mason 30:07 row
6,328m
Meters
30:07.5
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
March 21, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,328m | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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