Andrew Mason 10000m row
10,000m
Meters
47:59.4
Time
2:23.9
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 124 |
March 27, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.4 | 10,000m | 2:23.9 | 117 | 703 | 21 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 21 |
| 10:00.8 | 4,000m | 2:30.2 | 103 | 655 | 21 |
| 9:33.4 | 6,000m | 2:23.3 | 119 | 708 | 22 |
| 9:23.1 | 8,000m | 2:20.7 | 125 | 731 | 22 |
| 9:13.7 | 10,000m | 2:18.4 | 132 | 754 | 22 |
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Workout Graph
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