Andrew Mason 10000m row
10,000
Meters
46:19.4
Time
2:18.9
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 125 |
March 28, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:19.4 | 10,000 | 2:18.9 | 130 | 748 | 576 | 22 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 114 | 22 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 115 | 22 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 745 | 115 | 22 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 115 | 22 |
| 9:04.4 | 10,000 | 2:16.1 | 139 | 777 | 117 | 23 |
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Workout Graph
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