Andrew Mason 30:16 row
6,016m
Meters
30:16.6
Time
2:30.9
Pace
334
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 120 |
April 04, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 6,016m | 2:30.9 | 102 | 649 | 21 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 21 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 30:16.6 | 60m | 2:18.3 | 132 | 755 | 18 |
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Workout Graph
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