Andrew Mason 30:06 row
6,562m
Meters
30:06.9
Time
2:17.6
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 122 |
April 05, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,562m | 2:17.6 | 134 | 761 | 22 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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