Andrew Mason 5x4:00/1:00r row
4,333m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 121 |
April 06, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 24 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| r67m |
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Workout Graph
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