Andrew Mason 30:07 row

6,393m

Meters

30:07.0

Time

2:21.3

Pace

362

Calories

Average Watts124
Calories Per Hour726
Stroke Rate23
Stroke Count715
Drag Factor124

April 09, 2024 08:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS for PM3/4

400 meters easy 100 metres hard

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.0 6,393m 2:21.3 124 726 23
5:00.0 1,037m 2:24.6 116 698 24
10:00.0 1,051m 2:22.7 120 714 24
15:00.0 1,034m 2:25.0 115 694 23
20:00.0 1,055m 2:22.1 122 719 24
25:00.0 1,081m 2:18.7 131 750 24
30:00.0 1,113m 2:14.7 143 792 25
30:07.0 23m 2:32.1 99 641 9

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Workout Graph

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