Andrew Mason 30:07 row
6,393
Meters
30:07.0
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 124 |
April 09, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,393 | 2:21.3 | 124 | 726 | 362 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 |
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Workout Graph
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400 meters easy 100 metres hard