Andrew Mason 30:07 row
6,364m
Meters
30:07.1
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
April 10, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,364m | 2:21.9 | 122 | 720 | 22 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 9 |
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Workout Graph
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