Andrew Mason 30:06 row
6,389m
Meters
30:06.9
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
April 12, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,389m | 2:21.4 | 124 | 726 | 24 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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