Andrew Mason 6x4:00/1:00r row
5,138m
Meters
24:00.0
Time
2:20.1
Pace
292
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 121 |
April 16, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,138m | 2:20.1 | 127 | 737 | 22 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.