Andrew Mason 30:07 row
6,551
Meters
30:07.9
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 123 |
April 18, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,551 | 2:17.9 | 133 | 758 | 378 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 30:07.9 | 22 | 2:59.5 | 60 | 508 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.