Andrew Mason 20:00 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 115 |
June 22, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 23 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 24 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 25 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 24 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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