Andrew Mason 6x4:00/1:00r row
5,069m
Meters
24:00.0
Time
2:22.0
Pace
285
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 115 |
November 01, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,069m | 2:22.0 | 122 | 720 | 22 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | |
| r84m |
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Workout Graph
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