Andrew Mason 5x4:00/1:00r row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 115 |
November 06, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 24 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | |
| r76m |
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Workout Graph
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