Andrew Mason 6x5:00/1:00r row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
November 04, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 22 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | |
| r73m |
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Workout Graph
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