Andrew Mason 21097m row
21,097m
Meters
1:43:22.2
Time
2:26.9
Pace
1179
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 2330 |
| Drag Factor | 92 |
December 02, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:22.2 | 21,097m | 2:26.9 | 110 | 679 | 22 |
| 20:48.4 | 4,300m | 2:25.1 | 114 | 693 | 22 |
| 20:36.3 | 8,600m | 2:23.7 | 118 | 705 | 23 |
| 21:09.2 | 12,900m | 2:27.5 | 109 | 674 | 23 |
| 22:14.0 | 17,200m | 2:35.1 | 94 | 622 | 22 |
| 18:34.3 | 21,097m | 2:22.9 | 120 | 712 | 23 |
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Workout Graph
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