Andrew Mason 15000m row
15,000m
Meters
1:11:51.5
Time
2:23.7
Pace
849
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1616 |
| Drag Factor | 101 |
December 04, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:51.5 | 15,000m | 2:23.7 | 118 | 705 | 22 |
| 14:54.3 | 3,000m | 2:29.0 | 106 | 663 | 21 |
| 14:03.2 | 6,000m | 2:20.5 | 126 | 734 | 23 |
| 14:20.9 | 9,000m | 2:23.4 | 118 | 707 | 23 |
| 14:25.5 | 12,000m | 2:24.2 | 117 | 701 | 23 |
| 14:07.6 | 15,000m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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