Andrew Mason 15000m row
15,000m
Meters
1:11:19.4
Time
2:22.6
Pace
851
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1617 |
| Drag Factor | 101 |
December 10, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:19.4 | 15,000m | 2:22.6 | 121 | 714 | 22 |
| 14:42.9 | 3,000m | 2:27.1 | 110 | 678 | 22 |
| 14:14.4 | 6,000m | 2:22.4 | 121 | 717 | 22 |
| 14:15.1 | 9,000m | 2:22.5 | 121 | 716 | 23 |
| 14:05.9 | 12,000m | 2:20.9 | 125 | 729 | 23 |
| 14:01.1 | 15,000m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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