Andrew Mason 48:14 row
10,017
Meters
48:14.2
Time
2:24.4
Pace
561
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
December 16, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:14.2 | 10,017 | 2:24.4 | 116 | 699 | 561 | 21 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 112 | 22 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 688 | 114 | 21 |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 652 | 108 | 21 |
| 40:00.0 | 2,103 | 2:22.6 | 121 | 714 | 119 | 22 |
| 48:14.2 | 1,827 | 2:15.2 | 141 | 786 | 108 | 22 |
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Workout Graph
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