Andrew Mason 15000m row
15,000
Meters
1:11:57.3
Time
2:23.9
Pace
841
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1597 |
| Drag Factor | 115 |
January 02, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:57.3 | 15,000 | 2:23.9 | 117 | 701 | 841 | 22 |
| 14:24.3 | 3,000 | 2:24.0 | 117 | 699 | 168 | 22 |
| 14:35.8 | 6,000 | 2:25.9 | 113 | 686 | 167 | 22 |
| 14:31.2 | 9,000 | 2:25.2 | 114 | 690 | 167 | 22 |
| 14:16.2 | 12,000 | 2:22.7 | 120 | 710 | 169 | 22 |
| 14:09.8 | 15,000 | 2:21.6 | 123 | 720 | 170 | 23 |
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Workout Graph
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