Andrew Mason 30:23 row
6,316
Meters
30:23.8
Time
2:24.3
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 120 |
February 22, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,316 | 2:24.3 | 116 | 694 | 352 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 30:23.8 | 77 | 2:34.5 | 95 | 605 | 4 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.