Martyn Morant 3000m row
3,000m
Meters
11:13.2
Time
1:52.2
Pace
215
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
October 26, 2019 12:08:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 29 |
| 2:16.4 | 1,200m | 1:53.6 | 238 | 1120 | 29 |
| 2:16.2 | 1,800m | 1:53.5 | 239 | 1123 | 30 |
| 2:14.7 | 2,400m | 1:52.2 | 247 | 1151 | 29 |