Martyn Morant 3000m row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
213
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
November 18, 2019 18:11:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 28 |
| 2:17.8 | 1,200m | 1:54.8 | 231 | 1095 | 28 |
| 2:17.5 | 1,800m | 1:54.5 | 233 | 1100 | 29 |
| 2:14.6 | 2,400m | 1:52.1 | 248 | 1153 | 31 |