Martyn Morant 5x100m/2:00r row
500
Meters
1:25.2
Time
1:25.2
Pace
50
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 643 |
| Overall Time | 11:25.2 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 52 |
| Stroke Count | 80 |
| Drag Factor | 145 |
December 31, 2019 16:39:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.2 | 500 | 1:25.2 | 566 | 2247 | 52 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 54 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 54 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 53 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| r143 |