Martyn Morant 5x100m/2:00r row
500m
Meters
1:24.1
Time
1:24.1
Pace
51
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 649m |
| Overall Time | 11:24.1 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 50 |
| Stroke Count | 78 |
| Drag Factor | 160 |
January 03, 2020 07:03:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 500m | 1:24.1 | 588 | 2325 | 50 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | |
| r149m |