Martyn Morant 3000m row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
215
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 127 |
January 07, 2020 12:41:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 32 |
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 31 |
| 2:15.0 | 1,200m | 1:52.5 | 246 | 1146 | 31 |
| 2:15.2 | 1,800m | 1:52.6 | 245 | 1142 | 32 |
| 2:12.7 | 2,400m | 1:50.5 | 259 | 1190 | 33 |
| 2:08.5 | 3,000m | 1:47.0 | 285 | 1280 | 37 |