Martyn Morant 500m row
500
Meters
1:30.5
Time
1:30.5
Pace
47
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 51 |
| Stroke Count | 78 |
| Drag Factor | 157 |
January 18, 2020 10:57:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.5 | 500 | 1:30.5 | 472 | 1869 | 47 | 51 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 10 | 52 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 49 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2045 | 10 | 55 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 52 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 51 |