Martyn Morant 4x300m/1:00r row
1,200m
Meters
3:58.1
Time
1:39.2
Pace
100
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,297m |
| Overall Time | 7:58.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 145 |
February 02, 2020 12:32:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,200m | 1:39.2 | 358 | 1533 | 37 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 37 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 38 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 39 | |
| r97m |