Martyn Morant 4x500m/1:00r row
2,000m
Meters
6:54.0
Time
1:43.5
Pace
157
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 10:54.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 133 |
February 05, 2020 13:43:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 33 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | |
| r96m |