Martyn Morant 4x500m/1:00r row
2,000m
Meters
6:52.0
Time
1:43.0
Pace
159
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 10:52.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 134 |
February 28, 2020 12:52:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 2,000m | 1:43.0 | 320 | 1402 | 35 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 39 | |
| r88m |