Martyn Morant 10x100m/0:30r row
1,000m
Meters
3:08.0
Time
1:34.0
Pace
87
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 8:08.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 44 |
| Stroke Count | 148 |
| Drag Factor | 136 |
April 02, 2020 08:34:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 44 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | |
| r251m |