Martyn Morant 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 158 |
March 23, 2021 08:18:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1242 | 36 | 34 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 35 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 35 |