Martyn Morant 5x500m/1:00r row
2,500m
Meters
8:37.2
Time
1:43.4
Pace
196
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 13:37.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 161 |
March 25, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,500m | 1:43.4 | 316 | 1388 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | |
| r113m |
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Workout Graph
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