Martyn Morant 5x500m/1:00r row
2,500m
Meters
8:36.4
Time
1:43.2
Pace
198
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 13:36.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 160 |
April 06, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,500m | 1:43.2 | 318 | 1393 | 34 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | |
| r113m |
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Workout Graph
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After four days off with cold. Still more to find. Maybe high 42s