Martyn Morant 8x250m/2:00r row
2,000m
Meters
6:28.3
Time
1:37.0
Pace
171
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,195m |
| Overall Time | 22:28.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 37 |
| Stroke Count | 249 |
| Drag Factor | 154 |
April 22, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 2,000m | 1:37.0 | 383 | 1616 | 37 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 39 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 40 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 40 | |
| r195m |
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Workout Graph
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