Martyn Morant 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
47
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 47 |
| Stroke Count | 71 |
| Drag Factor | 164 |
April 25, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 1901 | 47 | 47 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 49 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 49 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 47 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 49 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 45 |
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Workout Graph
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dampner setting level 7, should use 10 on 500m max efforts