Martyn Morant 8x250m/2:00r row
2,000m
Meters
6:22.6
Time
1:35.6
Pace
174
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 22:22.6 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 38 |
| Stroke Count | 251 |
| Drag Factor | 161 |
May 11, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.6 | 2,000m | 1:35.6 | 400 | 1676 | 38 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 38 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 38 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 39 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 39 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 39 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 40 | |
| r193m |
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Workout Graph
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