Martyn Morant 4x500m/1:00r row
2,000m
Meters
6:48.5
Time
1:42.1
Pace
160
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:48.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 34 |
| Stroke Count | 236 |
| Drag Factor | 153 |
August 05, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 2,000m | 1:42.1 | 329 | 1430 | 34 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 36 | |
| r86m |
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Workout Graph
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