Martyn Morant 3x250m/3:00r row
750m
Meters
2:14.8
Time
1:29.8
Pace
72
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 825m |
| Overall Time | 11:14.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 43 |
| Stroke Count | 100 |
| Drag Factor | 172 |
January 15, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 750m | 1:29.8 | 482 | 1959 | 43 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 42 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 44 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 44 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.