Martyn Morant 4x500m/1:00r row
2,000
Meters
6:56.4
Time
1:44.1
Pace
156
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:56.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 138 |
February 11, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1348 | 34 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 37 | |
| r91 |
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Workout Graph
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