Martyn Morant 4x500m/1:00r row
2,000m
Meters
6:53.3
Time
1:43.3
Pace
157
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 10:53.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 34 |
| Stroke Count | 236 |
| Drag Factor | 132 |
March 01, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 2,000m | 1:43.3 | 317 | 1391 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 36 | |
| r88m |
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Workout Graph
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