Martyn Morant 4x500m/1:00r row
2,000
Meters
6:53.2
Time
1:43.3
Pace
158
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 10:53.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 131 |
March 08, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 2,000 | 1:43.3 | 318 | 1392 | 33 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 36 | |
| r89 |
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Workout Graph
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