Martyn Morant 4x500m/1:00r row
2,000m
Meters
6:53.9
Time
1:43.4
Pace
158
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 10:53.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 133 |
November 11, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 2,000m | 1:43.4 | 316 | 1387 | 35 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 37 | |
| r95m |
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Workout Graph
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