Martyn Morant 5x500m/1:00r row
2,500m
Meters
8:43.9
Time
1:44.7
Pace
195
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 13:43.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 151 |
November 19, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 2,500m | 1:44.7 | 304 | 1347 | 35 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 36 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | |
| r99m |
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Workout Graph
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