Martyn Morant 5x500m/1:00r row
2,500m
Meters
8:40.0
Time
1:44.0
Pace
197
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 13:40.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 303 |
| Drag Factor | 144 |
December 04, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,500m | 1:44.0 | 311 | 1370 | 34 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 35 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 37 | |
| r103m |
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Workout Graph
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