Martyn Morant 5x100m/0:30r row
500m
Meters
1:33.5
Time
1:33.5
Pace
44
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 626m |
| Overall Time | 4:03.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 40 |
| Stroke Count | 69 |
| Drag Factor | 156 |
December 09, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 40 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r126m |
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