Martyn Morant 8x250m/1:00r row
2,000m
Meters
6:39.4
Time
1:39.8
Pace
163
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 14:39.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 125 |
December 23, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 2,000m | 1:39.8 | 352 | 1509 | 36 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 37 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | |
| r186m |
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Workout Graph
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